Ep 294 – How To Lose 5-10lbs In 4 Weeks For Your Holiday (Around Menopause)

Many women in their 40s, 50s, and 60s look forward to holidays but worry about fitting into their summer clothes, feeling self-conscious on the beach, or choosing outfits to cover up “problem areas.” To shed a few pounds quickly before their trips, they often resort to extreme diets like 5:2, fasting, shake diets, low carbs, […]