Ep 294 Mindfulness on Monday (MOM) The power of the pause to build connection with your teen

In today's episode, I continue the discussion from last week about helping our children to build resilience, independence and self-confidence. In order for us to become our teen's Trusted Advisor, we must build trust with them and that cannot be done when we are constantly overreacting to what they do or say. In this episode, I share with you what you can do instead. Join me!