Ep 294 The 4 R's of Becoming the Expert in Your Life

Join me today as I discuss the concept of becoming the expert of your own life, emphasizing the importance of self-approval and reducing the need for external validation. In this episode I am introducing the "four R's": recognizing areas where approval is sought, reframing these thoughts to understand their purpose, regrouping to create new, empowering beliefs, and regaining confidence and control. Listen today as I help you identify these areas and suggest a variety of small, consistent changes to build new neural pathways.    Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-294-the-4-rs-in-becoming-the-expert-of-your-life/