Ep #295: Pain Now or Later

from The Life Coach School Podcast · host Brooke Castillo

In this episode, I’m talking about why we learn to buffer our pain and how, as adults, we need to process our pain. We’ll dig into the affect unprocessed pain has on our lives and how you can start allowing the pain in. And I’ll tell you how your life can expand when you allow yourself to feel pain, and some things that can make it easier to accept.

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This episode is 33 minutes long.

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This episode was published on November 21, 2019.

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