Ep 296 – 7 Tips For Enjoying A Healthy Holiday During Menopause or Perimenopause

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Holidays are a time to relax, indulge, and create lasting memories. However, for many women in their 40s and 50s, the fear of holiday weight gain can overshadow the joy of these experiences. Menopause and perimenopause add another layer of complexity, making it harder to shed those extra pounds with the usual dieting methods. In […]

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This episode is 27 minutes long.

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This episode was published on July 2, 2024.

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