EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload

from The Dan John Podcast · host Dan John

00:00 - Intro00:53 - Spreading the Workload in Your Programming11:36 - Why Light Weight High Reps Feel So Hard20:44 - Adding Additional Exercises to ABF24:41 - Best Exercises to Improve Your Sprinting28:17 - Best Way to Do Squats32:47 - Getting Your Old Strength Back 37:23 - The Best Beginner Program for Middle-Aged Women42:27 - Understanding Love at A Deeper Level ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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This episode is 51 minutes long.

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This episode was published on April 26, 2025.

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