EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload

from The Dan John Podcast · host Dan John

00:00 - Intro00:53 - Spreading the Workload in Your Programming11:36 - Why Light Weight High Reps Feel So Hard20:44 - Adding Additional Exercises to ABF24:41 - Best Exercises to Improve Your Sprinting28:17 - Best Way to Do Squats32:47 - Getting Your Old Strength Back 37:23 - The Best Beginner Program for Middle-Aged Women42:27 - Understanding Love at A Deeper Level ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Episode metadata supplied by the publisher feed · Published Apr 26, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload

0:00 51:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Dan John Podcast?

This episode is 51 minutes long.

When was this The Dan John Podcast episode published?

This episode was published on April 26, 2025.

Can I download this The Dan John Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!