Ep. 296: Personal Development with Josiah Novak

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. Today’s episode is with my good friend and fellow coach, Josiah Novak - owner of The True Transformation. We dive DEEP into our personal anecdotes on personal development, hardship, and success. Follow Josiah on instagram @josiahfitness  TIMESTAMPS: 5:15 - Biggest Lessons learned before getting into fitness 9:25 - The shift that helped Josiah find his ONE THING and WHY 16:35 - Why you should be a risk taker 29:00 - Is enduring the pain worth it to make a transformation? 37:20 - After Trials and Tribulations, How Josiah keeps coming up on top 50:00 - Josiah’s injury and The takeaways from all the positive things he has been doing recently 58:25 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones? 1:03:45 - Where to find Josiah and all of his content. ---- Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: - My Episode on Josiah’s Podcast You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook -