Ep 297: Can’t Sleep During Pregnancy or Postpartum? Here’s What Actually Helps with Behavioral Sleep Medicine Specialist Dr. Daniella Marchetti

Struggling to sleep during pregnancy or postpartum? You are definitely not alone. And it’s not just about being tired - it’s a chronic condition that deserves attention. Up to 80% of women experience insomnia by the third trimester, and many continue to struggle even two years postpartum. So if you’re having trouble, seek help.In this episode, I’m joined by clinical psychologist and sleep specialist Dr. Daniella Marchetti to break down why sleep can feel so elusive in motherhood and what you can do about it. We’re talking real strategies, the truth about melatonin and Benadryl, and why “sleep when the baby sleeps” just doesn’t cut it. Tune in—this episode might just change your nights.In this Episode, You’ll Learn About:What really causes insomnia during pregnancy & how it’s different than just having a tough nightHow long it takes most people to seek help for sleep issuesHow common insomnia is in pregnancy and postpartumHow sleep slips through the cracks during pregnancy careWhich sleep disorders are most common during pregnancyWhy quality rest matters so muchWhat CBT-I is (Cognitive Behavioral Therapy for Insomnia) — and why it worksWhen to seek help for insomniaWhat sleep hygiene meansWhether or not sleep trackers are actually useful--Full website notes: drnicolerankins.com/episode297Check out The Birth Preparation CourseRegister for the class How to Make a Birth Plan the Right WayFree Resources to Help You Birth With PowerGet the support, clarity, and confidence you deserve. Download any of my free tools designed to help you prepare for a calmer, confident, and more empowered hospital birth:• Hospital Tour Scorecard — Know exactly what to look for so you can choose the right hospital• How to Tell If Your OB Is Right for You — Ask the right questions and spot red flags early• Labor Pain Management Playbook — Learn the tools and strategies I teach my own patientsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy