EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight

from The Dan John Podcast Hosted by Dan John

00:00 - Intro 01:07 - Superhero Training Program by Dan John 14:15 - Best Training for a 49-Year-Old Fireman 26:01 - Adding Cardio to Perfect Workout 33:32 - Increasing Kettlebell Weight on ABC 39:26 - Dan John’s Favorite Shoes 44:19 - Doing Squats with Bad Mobility or Injury 49:09 - One Lift a Day with Just Three Lifts? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight

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This episode is 52 minutes long.

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This episode was published on May 1, 2025.

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