[Ep. 298] Unfawning, Risking Conflict, & Channeling Anger w/ Dr. Ingrid Clayton

On today's episode, Luis welcomes back Dr. Ingrid Clayton for a deep dive into fawning.Both share their personal experiences with fawning, both historical and present, and how their relationship with this trauma response has evolved over time.They discuss:how conflict and authenticity feels risky, and fawning helps to avoid itstepping into authenticityincreasing capacity for discomfort and relating to activationfinding safety in the self, and building a relationship with the selfhow fawning breaks boundaries while also keeping you safeDr. Ingrid discusses her new book on fawning, and how writing it has been transformative.You can visit Ingrid's website here: https://www.ingridclayton.com/You can buy her book, "Fawning: Why the Need to Please Makes Us Lose Ourselves – and How to Find Our Way Back", here: https://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]