Ep. 299 | Stop Stretching - General Fitness Companycast |...

What this episode covers

Almost everyone I see is definitely not stretching correctly in the gym. If you want to be mobile, you have to control your flexibility. Listen to this episode to find out more about what method professionals are now considering as the best way to prevent injury.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 13 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on November 27, 2019.

What is this episode about?

Almost everyone I see is definitely not stretching correctly in the gym. If you want to be mobile, you have to control your flexibility. Listen to this episode to find out more about what method professionals are now considering as the best way to...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.