Ep. 299 | Stop Stretching

from General Fitness Companycast · host Jerry Washington

Almost everyone I see is definitely not stretching correctly in the gym. If you want to be mobile, you have to control your flexibility. Listen to this episode to find out more about what method professionals are now considering as the best way to prevent injury.

Episode metadata supplied by the publisher feed · Published Nov 27, 2019

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Ep. 299 | Stop Stretching

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This episode is 13 minutes long.

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This episode was published on November 27, 2019.

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