EPISODE · Aug 14, 2006 · 1H 27M
Ep. 3: 75 min level 1-2 Elsie's Yoga Class, Live And Unplugged At Bala Yoga
from Elsie's Yoga Class
The class itself runs about 1:15. 2 new things are introduced, an inversion (L pose at the wall) and Urdhva Dhanurasana (a deep backbend with arms and legs straight). The class includes, a warm up, sun salutes, standing poses, inversion, hip openers, backbends, cool down and savasana.
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Ep. 3: 75 min level 1-2 Elsie's Yoga Class, Live And Unplugged At Bala Yoga
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This episode is 1 hour and 27 minutes long.
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This episode was published on August 14, 2006.
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