EP.3 - - A Brief History Of Happiness and How It Can Make You Happier: The Seeker & The Controller

Happiness is overused, over defined, over commercialized and productized, and thus it has lost its power and impact. But, Sutter uses the wisdom of philosophers to reimagine our view of happiness and how it can make our lives better. Gone is the boring, generic and mundane happiness, instead it is robust, gritty and cool. Sutter dissects the many, many ideas about happiness that have flooded our lives and creates clarity and, most importantly, a way to implement it into our lives to truly rejoice in it. Thought provoking, smart and engaging, Sutter does a stellar job in bringing together vast ideas into a compelling and concise case for living happier. The talk includes a guided meditation, tips to implement, and a bonus practice at the end.