Ep 3: Adaptation - Lifting & Mobility for Ultimate

from Ultimate Mobility · host Brian Nevison

Send us Fan MailFree Ultimate Mobility Community 👈In this episode I discuss the importance of understanding the role of different types of our training for ultimate frisbee. I focus especially on mobility training and lifting.I share insights on common mistakes made by ultimate athletes, the role of lifting in their training, and the significance of mobility training.

Episode metadata supplied by the publisher feed · Published May 7, 2025

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Ep 3: Adaptation - Lifting & Mobility for Ultimate

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This episode was published on May 7, 2025.

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