EPISODE · Jan 12, 2019 · 18 MIN

Ep 3 - Be Still

from Barbell Buddha Rediscovered · host Barbell Buddha Rediscovered

In this episode of the podcast, we examine Barbell Buddha episode 3, Be Still. I share two nuggets and pearls about what meditation is (or isn’t), its benefits, and how we can add this simple practice into our daily lives. I also give some insight about the origins of my personal practice, and how Chris helped dial it in even more. Enjoy!

Episode metadata supplied by the publisher feed · Published Jan 12, 2019

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Ep 3 - Be Still

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