Ep.3 Breath Awareness
from The Breathwork Club Hosted by thebreathworkclub
The foundation of breathwork. Breath awareness is the practice of observing the breath, without trying to change or control. Through this technique we become more conscious of our breathing and how it is connected to how we feel
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How long is this episode of The Breathwork Club?
This episode is 15 minutes long.
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This episode was published on November 2, 2020.
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