Ep 3. Can Exercise Boost Mental Health?

We know exercise is good for physical health. It is also good for our mental health. But how much and what is the impact? If you enjoyed the episode please subscribe and review the podcast! Source - www.medscape.co.uk/viewarticle/five-minutes-activity-day-keeps-anxiety-bay-2024a10000r6 Follow Dr Joe Unplugged X - ⁠⁠⁠@drjoesDIYhealth⁠⁠⁠ LinkedIn - ⁠⁠⁠Dr Joe Kosterich⁠⁠⁠ Facebook - ⁠⁠⁠@DrJoeunplugged⁠⁠⁠ YouTube - ⁠⁠⁠@drjoeunplugged⁠⁠⁠ TikTok - ⁠⁠⁠@drjoeunplugged⁠⁠⁠ Instagram - ⁠⁠⁠@drjoeunplugged⁠⁠⁠ Substack - ⁠⁠⁠drjoeunplugged⁠⁠⁠ Rumble - ⁠⁠⁠drjoeunplugged⁠⁠ About Dr Joe Unplugged: Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Topics and comments on this podcast are general information only and are not in any way medical advice.