Ep. 3 Can Music Be Your Therapist? Music Therapy vs Therapeutic Music

Can music be your therapist? In this episode, we explore the difference between music therapy as a professional field and using music as a personal therapeutic tool. We also share practical exercises to help you engage more deeply with music and harness its therapeutic power in daily life.CHAPTERS:0:00 Intro00:54 History of Music Therapy03:37 Music Therapy15:40 Music As Therapy18:03 Music for Emotional Regulation and Mood23:39 Music for Stress Relief and Relaxation30:14 Music for Reflection34:34 Music for Self-Expression and Creativity37:52 Summary and OutroEPISODE LINKS:Weightless by Marconi Union: https://www.youtube.com/watch?v=UfcAVejslrUSoundtrack Your Life article: https://medium.com/illumination/soundtrack-your-life-why-you-should-create-a-personalised-music-playlist-8499d43f4470Follow us on Instagram: @thesoundmindtalksSupport us: ⁠https://buymeacoffee.com/thesoundmindtalks⁠