Ep 3. Cardiff Half Marathon Recap, Why You Shouldn't Race When Ill, Race Predictions & Some Super Shoe Chat!

from Lactate & Love · host Kelly and Matt

Welcome to Episode 3 of Lactate & Love. Today we talk through our training towards Valencia Marathon whilst heading into Cardiff Half Marathon race week, race day recap, why you shouldn't race when ill, health metrics, race predictions (naff) and more. Thank you for listening, please do continue sharing the love if you enjoy this episode! Kelly & Matt x To follow Matt YouTube - https://www.youtube.com/@TheWelshRunnerInstagram - Instagram.com/thewelshrunnerStrava - https://www.strava.com/athletes/2584141To follow Kelly https://www.youtube.com/@KellogsOnTheRunInstagram - instagram.com/kellogs_ontherunStrava - https://www.strava.com/athletes/12947244

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This episode is 1 hour and 10 minutes long.

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This episode was published on October 7, 2025.

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