Ep 3: Changing Your Mindset On Anger

There are reasons why anger makes survivors of domestic violence and narcissistic abuse uncomfortable unless it is anger directed inwards towards themselves.  Anger has not been a safe emotion in your relationship and so you have been conditioned to keep it in and forget about it.While it may be uncomfortable for survivors, from a clinical perspective it is a barometer of change and a measurement of an increase in a survivor's self-worth.  Listen to this episode if you need a reframe of the anger that you are experiencing and would like some ways to use this anger in a productive way.Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic, I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show, you may do so here at Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Wondering where to start? Check out our top free resources - https://www.risingbeyondpc.com/resources.htmlIf you're interested in guesting on the show, please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest