Ep 3 - Defying All Odds: Managing Depression & The Dark Side of FIFO

In this episode, we talk to our guest @matnolan01 about his 10 years doing FIFO, transitioning into being a real estate agent, what it was like growing up with an absent father and how he defied the odds of being raised by a single mother. We also touch on the importance of exercise, brotherhood, diet, managing his depression and being aware of his thoughts so he can show up at his best for himself and his family.  The Untold Story of Men Podcast is to raise awareness around men’s mental health. By sharing each others stories it will help more men to not feel alone with their struggles and hopefully encourage them to speak up and seek help. No man deserves to fight his battles alone or should feel like suicide is the way out. This podcast is about creating a safe space for men to be heard and understood and to encourage them to make better choices and get out of the mental battle that most men face. Meet your hosts Daniel Bartlett - Mindset Consultant @thedanbartlett Blake Minto - Professional Boxer @blake_mint0 ⁠Apply to join the Lions Den Men's Brotherhood⁠ To get in contact, reach out for support or for any other enquiries, email: ⁠[email protected]