Ep. 3 Discipline Over Dopamine

from Mindful Mentors · host Mindful Mentors

In this episode, we explore the concept of “time debt” — how overcommitting, social pressure, and constant stimulation quietly steal your bandwidth. We talk about auditing your environment, managing dopamine, cultivating your algorithm intentionally, and choosing discipline over motivation. From rituals and emotional regulation to comparison, obsession, and tradeoffs, this conversation is about protecting your focus in a distracted world.

Episode metadata supplied by the publisher feed · Published Mar 3, 2026

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Ep. 3 Discipline Over Dopamine

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