Ep. 3: Do You Express Your Gratitude? (Gratitude, Part 1)

OMG I was thrilled to chat with Jennifer Richwine, author of the book, With Gratitude - The Power of a Thank You Note.  We talked about handwriting thank you notes versus emailing them, challenges with knowing what to say and when to send a note, and the fact that expressing gratitude to others is ALWAYS a good thing.Have you ever considered an anonymous thank you?  Listen in to find out the power of those as well.  I have two challenges for you at the end of this episode, so let's go put some gratitude out into the world!  Jennifer's book is available on Amazon, and make sure you check out all the resources mentioned on today's episode at www.omgteachme.com. Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.