Ep. 3: Eat Like You Love Yourself: Being Present with Your Body and Nourishing Yourself Intuitively

It’s the beginning of a new year, and so many people have set goals, intentions and desires around their physical body.  People are joining gyms and getting back on their yoga mat, cooking more and eating our less. Which is all great... except when it’s fostering a negative relationship with your body.  In this episode, we’re talking about how being present with and accepting what is currently true with your body and how you feel about it, as well as how to start eating and moving your body from an intuitive, loving place. If you’re called to go deeper, check out my digital course that teaches you how to eat, move, and act like you love yourself. The Body Full(fillment) Project is a course on strengthening your intuition and using it to nourish and move your body. Details here: http://chelseaquint.com/food-fitness-freedom-course. Please note that I am not a doctor nor a psychologist, and am speaking about my experience with eating disorders and healing through presence + intuitive practices. If you are struggling with an eating disorder, check out the National Eating Disorders Association for support and resources.  Please subscribe, rate and review the podcast, and share it with anyone who would appreciate what we're doing.   To stay in touch, follow me and reach out:  www.chelseaquint.com  instagram.com/chelsea.quint  facebook.com/xochelseaquint