Ep 3: Emotional Eating
from MIND. BODY. PURPOSE. Hosted by Michelle Stevenett, April Judd
I love food. It's a great way to avoid feeling negative emotion. BUT, I also know that living as my best self requires BECOMING someone who knows what to do with emotions, even though it doesn't feel good. (Food isn't the answer, danggit!) In this episode, I share stories about my emotions, how I have allowed them to process, and ways YOU can be the BOSS of your response to the emotions in your life.
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This episode is 15 minutes long.
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This episode was published on July 4, 2018.
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