Ep 3: Environmental Stress / Recovery for the Urban Athlete w/ Joel Totoro

This week we have Joel Totoro @jctotoro from Thorne @thorneresearch Director of Sports Science. Joel was the very first, full-time Dietitian in the NFL for the New England Patriots from 2004 - 2012. In this episode we talk about stress on the body and recovery to fuel performance. But there is more stress than just physical or emotional. What about your environment? And what lessons can we take from professional athletes that we all can learn from? What are signs you can look for that show you are "under-recovering" versus "over-training" Enjoy this episode!