Ep 3: Expanding Capacity for Grief

This conversation is a pause to sit with the grief that comes in this human experience. Holly and Kristina witness each other in the process of their grief, wondering how we can show up for ourselves and others when grief comes. They discuss the tension of holding both grief and hope, expanding the capacity to experience the full spectrum of these big emotions. Through stories and real-time examples, they share the tools and resources they utilize when life gets really hard and messy. There is an invitation to sink into deeper self trust as you allow yourself to feel your grief. Intro/Outro Music:Good in the End by Teddy at NightConnect with Us:📸 Instagram: @goodgirlgonehuman🎵 TikTok: @goodgirlgonehuman▶️ YouTube: @goodgirlgonehuman