Ep.3- ‘External Control’ with Adele Martelle (Part 2)

Control is everywhere, often disguised as protection, tradition or morality! This is part 2 with Adele Martelle, where we're unpacking the subtle and not-so-subtle way control operates with society and religion. From rigid belief systems to social expectations that suppress individuality, we explore how control can disconnect us from our inner knowing, limit personal freedom and keep entire communities in cycles of fear, shame, and silence. If you've ever felt the need to "stay in line", this ones for you.Adele is a somatic oriented psychotherapist, certified trauma professional, public speaker, and spiritual integrationist. She is the owner of SOMA therapy and Wellness. A psychotherapy group practice that focuses on the neurobiological healing of trauma and relationships through experiential therapy. She is the creator and director of SOMA's community wellness program that makes experiential healing accessible to everyone through equity based workshops.https://www.somatherapyandwellness.com/https://adelemartelle.com/@somatherpayandwellness@adelemartellitQuiz - "Are You Really Going From Zero to Ten?"Find out where you're actually starting fromBEYOND SURVIVAL - The Therapy Podcast