Ep 3. Find Your People: —Your Essential Hype Team for Life, with Nicole Foley

In this conversation, Kelly Young interviews Nicole Foley, the newest member of the KBC team and a former college athlete. They discuss Nicole's journey from being a young participant in KBC to becoming an instructor, her experiences as a Division 1 college soccer player, the challenges she faced, and her transition into coaching high school athletes. Nicole shares valuable insights about the importance of a supportive environment, and the lessons she learned from her athletic career that she now applies in her coaching role. Kelly and Nicole discuss the journey of personal growth, the importance of celebrating wins, building confidence, and the evolution of goals from weight loss to overall health. They emphasize the power of community support, accountability, and the significance of believing in oneself and others. Nicole shares her experiences and challenges as a young instructor, while Kelly highlights the value of mentorship and continuous learning.“The KBC community is everyone’s hype man that everyone needs in their lives.”—Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/