Ep. 3 - Finding Steady Ground in Overwhelm

In this episode, we talk honestly about overwhelm — the mental load, emotional exhaustion, endless to-do lists, and pressure so many of us carry every day. We explore both the in-the-moment practices that help us come back to ourselves when everything feels like too much, and the deeper work of loosening our grip on unrealistic expectations and constant productivity. Through mindfulness, self-compassion, and small shifts in perspective, we reflect on what it means to give ourselves permission to not get it all done. If you've been feeling stretched thin or like you're constantly trying to keep up, this conversation is for you. Learn more about Heather at allthethings1111.com Learn more about April at timewithtea.com