Ep 3. Hormonal Imbalance

As women reach their late 30s the body starts changing and thus there are associated hormonal changes with it. Depending on the level of stress, sleep patterns, nutrition, emotional & mental wellbeing the hormones fluctuate besides the ageing process. What are the effects of this hormonal imbalance, symptoms associated with it. What precautions and preventive measures can be taken to reduce the symptoms and delay the process. How your lifestyle over your 20s and 30s has an impact on the reproductive hormones and hence how it’s important to be healthy. Take away : knowing your symptoms of hormonal imbalance, precautions to take with respect to lifestyle