Women, worth and wellness by Dr. Ddevika

As women and especially in our 30s and 40s we are already wired to please people and take on more than we can. We are compelled and raised with societal pressures of not saying N0 and saying yes to everything that comes our way. Lets understand why its so essential to know this art of saying no and standing up for yourself !

This episode brings into light the societal pressures and beauty standards of being thin and how it affects women especially in their late 30s and 40s because they face a lot of trouble emotionally, physically and mentally. Learning about making healthy & mindful choices, not giving into the so called pressures and self acceptance are some of the key points we will cover in this episode. So sit back, listen, learn and enjoy

Relationships in our late 30s and 40s can get difficult, it's crucial to acknowledge that our priorities, perspectives, and expectations often evolve. Whether you're single, in a committed relationship, or exploring new connections, this phase of life brings its own set of challenges and opportunities. Let us explore this phase of a woman's life as she comes into her own being !

As women reach their late 30s the body starts changing and thus there are associated hormonal changes with it. Depending on the level of stress, sleep patterns, nutrition, emotional & mental wellbeing the hormones fluctuate besides the ageing process. What are the effects of this hormonal imbalance, symptoms associated with it. What precautions and preventive measures can be taken to reduce the symptoms and delay the process. How your lifestyle over your 20s and 30s has an impact on the reproductive hormones and hence how it’s important to be healthy. Take away : knowing your symptoms of hormonal imbalance, precautions to take with respect to lifestyle

This episode is all about the challenges a woman faces at her workplace and also how she balances the other aspects of her life in her late 30s and 40s. While she struggles with them all from career to household to societal pressures to her hormones, her mental health in some way, she only comes out stronger. Take away : steps that one can take to juggle through this all while prioritizing self care

Talking about the different symptoms a woman faces around this time in her life also called as the mid life. The 5Ws which sum up for how things need to be tackled in these areas such as weight, self worth, worries or emotional wellbeing, workouts or physical activity and wellness or self care. Discussing how primary nutrition is the nutrition off the plate and how it has implications on one’s life which in turn decide on the secondary nutrition ( what is on your plate) Take away - how it’s important to go to the root cause and deal with your body and mind together holistically rather than just brushing the symptoms off and treating them individually

Women worth and wellness podcast - a transformative space for women where we navigate the unique challenges of this pivotal life stage, exploring topics of self-worth, health, emotional well-being, and holistic wellness. Our empowering conversations, expert insights, and inspiring stories aim to uplift and guide you on your journey to thriving in mind, body, and spirit. Tune in for a dose of inspiration, practical tips, and a supportive community that celebrates the incredible strength, resilience, and worth of women embracing their best selves. New episodes on every Friday