Ep 3: Hormone Basics 101

It's time you knew the basics about your hormones!  You need to understand how they are made, regulated and cleared by the body.  When we view hormones as a family that interacts and influences each other, it is easier to see how broad of an influence they have in our body.  Hormones are complicated and they should be.  Hormones can influence our digestion, immune system, mood, inflammation, blood sugar, metabolism, cardiovascular, circulation....the list goes on! It is a tightly controlled system that deserves our respect.