Ep. 3 - How does a Chemical Engineering/Project Manager manage a Healthy Lifestyle with Alexis Musso?

Today we have a special guest, Alexis Musso a great business friend of mine. She is Chemical Engineering & Project Manager at Chevron Phillips. Health & Wellness specialist in yoga, nutrition, Hydration, movement & self-care. She is the creator of @Wellnessforhou a community based business that connects local wellness businesses like healthy eats, workout studios, and self-care services, plus hosting movement-focused wellness events. In this conversation, we dive deep in what it takes to maintain a healthy lifestyle through the lens of a Chemical Engineer/Project Manager. We also learn how she maintains her business outside of her full-time 12-hour shift. We also learned the habits and routines and how she keep a balance life and make times for herself. Enjoy the Episode! Saving 12% OFF at Hvlwell.net:https://hvlwell.net/discount/Hvlwellpodcast12 Follow more:IG Business: https://instagram.com/hvlwell?igshid=MzNlNGNkZWQ4Mg== YouTube: https://youtube.com/@hvlwell Keep up with Harold Chatman:IG Personal: https://instagram.com/harold_tha_trainer?igshid=NGExMmI2YTkyZg== Keep up with Alexis Musso:IG Personal: https://instagram.com/alexisforwellness?igshid=MzRlODBiNWFlZA==IG Business: https://instagram.com/wellnessforhou?igshid=MzRlODBiNWFlZA==