Ep. 3 - How to Be Kinder to Yourself - 3 Self-Compassion Tools to Try

Send us Fan MailIn this episode I talk about what self-compassion is and how to know if you need to practice it with yourself. I review the three elements of self-compassion according to self-compassion researcher Kristin Neff and share three tools you can use to be kinder and compassionate with yourself.  After listening to this episode, you will have a better understanding of what self-compassion really means and feel more equipped to start taking steps right away to be gentler and kinder to yourself. For mor information on Kristin Neff's work, visit her website at https://self-compassion.org Ready to nurture your mind, body, and spirit? Get our FREE Self-Care ChallengeVisit Our Website - The show now has a website and blog!! Come visit and read more!Sign Up for Our Weekly Newsletter - Come subscribe to Heal & Thrive Wednesdays and get the mid-week reset you need. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.