EPISODE · Aug 1, 2023 · 13 MIN
Ep 3: How To BREAK Your All Or Nothing Approach To Exercise
from The Balanced Approach · host Amy Lee Jackson
Do you find yourself ALWAYS restarting your fitness programme every Monday? Do you struggle to stay on track if you haven't had a perfect week? In this episode, I'll be sharing three key areas you can challenge your all or nothing approach to your exercise and finally gain traction with your progress. Don't forget to rate and review this podcast as it helps me to reach new listeners and keep creating episodes that you'll find useful. Instagram: @amy.lee.jackson Personalised 1:1 Coaching including behaviour and mindset change: nourishandmove.co.uk Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: buymeacoffee.com/amybz
What this episode covers
Do you find yourself ALWAYS restarting your fitness programme every Monday? Do you struggle to stay on track if you haven't had a perfect week? In this episode, I'll be sharing three key areas you can challenge your all or nothing approach to your exercise and finally gain traction with your progress. Don't forget to rate and review this podcast as it helps me to reach new listeners and keep creating episodes that you'll find useful. Instagram: @amy.lee.jackson Personalised 1:1 Coaching including behaviour and mindset change: nourishandmove.co.uk Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: buymeacoffee.com/amybz
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Ep 3: How To BREAK Your All Or Nothing Approach To Exercise
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