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Ep #3: How to Make Time to Rest Before Bed episode artwork

EPISODE · Sep 13, 2019 · 21 MIN

Ep #3: How to Make Time to Rest Before Bed

from Balanced Working Moms Podcast - ADHD, Productivity, and Time Management · host Rina Meushaw

After your kids go to bed, do you do chores or zone out on your phone? In this episode, I explain why you should relax instead. Spending even a few minutes truly relaxing (not scrolling social media!) can help you get off the hamster wheel of stress and start feeling happier. I also share my top two tips on how I make time so it actually happens.Read the full show notes here: https://balancedworkingmoms.com/make-time-to-rest-before-bed/Resources:Sign up for the resource library and download a free PDF to help you create a relaxing evening routine. Join the facebook community group for a regular dose of support and encouragement. Blog post - Learn Why You Need To Guard the Last Hour BedStock Media provided by TrendingMusic / Pond5

Episode metadata supplied by the publisher feed · Published Sep 13, 2019

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After your kids go to bed, do you do chores or zone out on your phone? In this episode, I explain why you should relax instead. Spending even a few minutes truly relaxing (not scrolling social media!) can help you get off the hamster wheel of stress and start feeling happier. I also share my top two tips on how I make time so it actually happens. Read the full show notes here: https://balancedworkingmoms.com/make-time-to-rest-before-bed/ Resources: Sign up for the resource library ...

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Ep #3: How to Make Time to Rest Before Bed

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This episode is 21 minutes long.

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This episode was published on September 13, 2019.

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