Ep 3 - How To Manage Stress and Recover From Burnout With Dr. Shamistra Barathan

In episode three I speak with the wonderful Dr. Shamistra Barathan, an Integrative General Practitioner based in Melbourne, Australia.  Dr Shami is passionate about educating people on the impact of stress on the body, how we can tell if we are in a state of chronic stress, what to do about it and critical steps to take to recover from burnout. Her unique approach to addressing lifestyle influences first is refreshing and empowering. You’ll hear the accessible and simple things we can all do to proactively nurture our wellbeing back to balance. Don't miss this episode if you've ever wondered: What is burnout? What are the symptoms of burnout? How do I recover from burnout? And how do I create the habits that will help be avoid burnout? Visit Dr Shami’s functional medicine practice website to learn more about her work. CONNECT WITH DR SHAMI Website: www.usawa.com.au Listen: Six Hats Podcast IG: @DrShami SPECIAL OFFER - 6 WEEK CHALLENGE TO REDUCE STRESS Dr Shami is kindly offering listeners 20% off her signature course.   To redeem use code Bonetti20 at https://usawalearning.thinkific.com  FIND A FUNCTIONAL MEDICINE PRACTITIONER IN AUSTRALIA www.acnem.org https://www.lifestylemedicine.org.au