EP #3: How to Tame your Triggers

Welcome to another jam packed episode of the Crush Cravings with Confidence podcast! Today, we are going to help you make sense of how to transition away from feeling triggered by food towards having confidence in yourself. Whether you're looking for an immediate change or you’re just looking to gather information about what change even looks like for you, this episode is going to help you change your life for the better!!Key Takeaways:Know your Purpose: This training is for you if you feel like you are being triggered by food and you keep trying the same thing over expecting different results. The purpose of this training is to help you understand what your purpose is to stop eating your emotions by redirecting your focus away from the food and towards you.Trust Your Journey: Learn how to trust yourself enough to stop telling yourself that you can not be trusted around food. Your subconscious mind is always listening and you must stop telling yourself that you can not be trusted. Embrace yourself with self-compassion and trust that you have the strength to navigate through difficult emotions without turning to food.Accept Your Emotions: Accept that your feelings are meant to be felt and that your goal in life is not to suppress your emotions with food.  Acceptance is key to understanding emotional triggers. Instead of suppressing or avoiding emotions, acknowledge them without judgment. This can help you develop healthier coping mechanisms.Mindset Shift: Cultivate a shift in your mindset around food being the problem. Be present with yourself, practice becoming aware of your emotions instead of telling yourself you have to stuff them down with food.Energy Management: Energy is powerful. If you focus your energy on problems you will get more problems. If you focus your energy on solutions, you will allow you will get new ideas to lead you towards solutions. Learning how to spend your emotional energy wisely will help clear any toxic thoughts If you’ve been struggling with emotional eating for a long time now, you might find that you feel triggered by certain foods or situations. This is a sneaky trick of your subconscious mind. If you are stuck in a cycle for decades now it might seem tough to convince yourself that the food is the problem, but, if you approach emotional eating by focusing on the food, you will always blame the food for being the problem. Thinking that food is the problem is going to keep you stuck for a long time. With the right mindset and acceptance of your problem not being about food, you can turn tough moments into challenges into opportunities to grow and feel better about yourself.Thank you for tuning in to this episode of the Crush Cravings with Confidence podcast!Grab your Free Self Discovery Mindset Guides Here!⁠Free Self Discovery Mindset Guides⁠Here are the ways to work with me and take immediate action now: ⬇️⬇️⬇️⁠FREE Food Freedom Discovery Call⁠⁠Mindset Makeover: Stop Eating Your Emotions in 21 Day⁠Connect with me:⁠Coach Lisa Callahan Facebook Page⁠⁠Instagram⁠⁠Women's Emotional Eating Community Support Group on Facebook⁠Subscribe, Turn on Notifications & Share:Don't miss an episode! Subscribe to the Crush Cravings with Confidence podcast on:⁠Spotify⁠⁠Apple⁠⁠Youtube⁠Join the Conversation:Share your thoughts, questions, and feedback with me on social media using the hashtag #CrushCravingsWithConfidenceMeet the Host:I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..I've been where you are. I understand the challenges of emotional eating and aim to help you break free.