EPISODE · Nov 30, 2023 · 21 MIN
Ep. 3: "I can't get back into shape"
from I Have Notes with Coach Stephanie Finigan
This episode will walk you through the problem of trying to get "back" into shape. Life coach Stephanie Finigan will talk through her own experience of trying to become a runner like she was in the past, the problem with "past focus" thinking, and how to change your thought patterns to be future focused instead, which is the key to accomplishing your goals.
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Ep. 3: "I can't get back into shape"
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This episode is 21 minutes long.
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This episode was published on November 30, 2023.
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