Ep. 3: "I can't get back into shape"

from I Have Notes with Coach Stephanie Finigan

This episode will walk you through the problem of trying to get "back" into shape. Life coach Stephanie Finigan will talk through her own experience of trying to become a runner like she was in the past, the problem with "past focus" thinking, and how to change your thought patterns to be future focused instead, which is the key to accomplishing your goals.

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Frequently Asked Questions

How long is this episode of I Have Notes with Coach Stephanie Finigan?

This episode is 21 minutes long.

When was this I Have Notes with Coach Stephanie Finigan episode published?

This episode was published on November 30, 2023.

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