Ep. 3 I Miss Who I Was Before Anxiety 💔

I’ve been thinking about her a lot lately… the version of me that existed before anxiety moved in and took up so much room. The girl who could make plans without secretly dreading them. The one who laughed without waiting for something bad to happen. The one who trusted her body and her mind.In this episode I’m getting honest about the grief that comes with anxiety. The quiet ache of missing your old self. The mom guilt of feeling like you’re only showing up halfway. The way you compare “before” and “after” and wonder if that lighter version of you is gone for good.This isn’t a sad episode. It’s a real one. One for every anxious mom who’s ever looked at old photos and felt that pang in their chest. You’re not alone in missing who you were. And maybe… she’s not completely gone. Maybe we’re just learning how to make space for her again, even on the heavy days.If you’ve ever whispered “I miss the old me,” this one is for you.Important Note: I’m not a doctor or therapist. This is just my real experience shared with love. If your anxiety feels heavy, please reach out to a healthcare professional who can support you.Come sit with me. Lights low. Heart open.Anxiety Momster 💜🌧️