Ep.3 Larry Doyle: What it Really Takes to Get in Shape

Episode 3 of Two Eejits Talking Fitness PodcastThis week we're joined by Larry Doyle, and we're asking a simple question: how do you actually cut through the noise and get in shape?Larry has been coaching in the fitness industry for over two decades. He's worked with everyone from bodybuilders and physique competitors to rugby players, business owners and your average day-to-day person. So this week we sat down to strip health and fitness back to basics, so anyone can understand how to get in shape and actually keep it.In this weeks episode, we chat about:Larry's two decades in the industry and what's really changedWhy building solid foundations beats chasing quick results every timeThe difference between what your training needs and what you want — and why that matters for sticking with itSetting realistic goals and managing your own expectationsThe different levels of physique, and where most people actually fitHow social media has warped what "in shape" even looks likeChapters00:00 Meet Larry & Two Decades in the Game05:22 Matching Coaching to Your Fitness Level10:25 Sticking With It: Plans Built Around You16:15 Training Aids21:30 Real Lifestyle Change37:11 How Fitness Trends Have Evolved47:01 Setting realistic goals and managing your own expectations55:08 The Levels of Physique & AchievementBe sure and subscribe for future episodes!