Ep. 3: Learn to Move Differently Through Fitness Freedom

Thanks for listening to The Self-Invested Woman!Today, Kristin breaks down a unique approach to movement in your health and wellness journey through her philosophy of Fitness Freedom. Fitness Freedom leaves behind overtraining, the all-or-nothing perfectionism, and rigid workout plans in favor of experiencing the joy of movement that helps you meet your health goals naturally.What’s in the episode:Why your workouts are just one piece of the movement puzzle in a healthy lifestyleHow to stop obsessing over workout perfection — and the healthier approach to take insteadThe simple tweaks to make to your movement plan to see better resultsPlus, a whole lot more!Get in touch with Kristin today:⁠Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction⁠Learn⁠ more about The Lifestyle Accelerator