EP 3: Let’s Stress Less - An Exercise To Help YOU!
from Let's Do This! Hosted by Zayn Patel
In this episode, we went through a six step exercise to find your stress alleviating focus and work towards the idea of a simpler life. Stress is close to unavoidable within our lives but there are always strategies we can employ to eliminate stress and focus on the more positive things in our lives. Today, we dive into those steps, alongside our host Zayn Patel as we walk through the keystone parts to stress less!
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How long is this episode of Let's Do This!?
This episode is 8 minutes long.
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This episode was published on December 3, 2020.
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