Ep 3: Living in alignment with Ruby Chapman, Co Founder of Zensi Retreat

Ruby Chapman, Co Founder of Zensi Retreat, based in Mudgee, shares specific moments that have led her on a path towards self-discovery and wellbeing. In this episode, we explore topics on tapping into our body's intelligence, building self-awareness through resilience and embracing our emotions rather than suppressing them - to name a few.Watch the full interview on YouTube.Connect with Ruby on Instagram: @ruby_withloveSupport Zensi Retreat: @zensi.retreatConnect with Sharon Mridul on Instagram: https://www.instagram.com/sharonmridul/Follow BWP Instagram for regular podcast content: https://www.instagram.com/beyondwellness_podcast/Join my FREE Email List for weekly inspiration, positive messages, meditations & MORE✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/beyondwellness_podcastSUPPORT THE SHOW:Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisure walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on IG and tag us in your stories❤️ Your support means the world and empowers me to keep showing up every week!#Meditation #Health #Mindfulness #Mindfulness #beyondwellnesspodcast #Podcast Hosted on Acast. See acast.com/privacy for more information.