Ep 3: Mad Skills in the Kitchen with Manuel Villacorta

Do you have mad skills in the kitchen, or does the kitchen and thought of cooking a meal make you just want to throw in the towel and eat out? In this episode we talk with Registered Dietitian Nutritionist, author, speaker, and practice owner, Manuel Villacorta. We discuss various cooking tips and recipes from his Latin roots and how us guys can really kick it up in the kitchen. You'll be surprised how easy it is to make a delicious and healthy meal in no-time. If you live alone, have a house full people, or it's just you and your loved one, you won't want to miss this episode. Manuel helps us become more mindful in the kitchen to develop our self-care and create delicious meals. Manuel Villacorta, registered dietitian nutritionist and author of The Essential Cookbook for Men: 85 Healthy Recipes to Get Started in the Kitchen, which is the main focus of this episode. Manuel has published five books, has his own YouTube show called Manuel’s Caliente Kitchen Show, his is also a national speaker, has his own private practice in downtown San Francisco, you can also see some his great videos on Facebook and on Instagram, and you can also visit his website for more info and how to reach him as well. Tune in and join me for this great episode, and then let me know what you think. Shoot me an email and leave me your thoughts. Or better yet, while you’re listening, scroll down to the review section and please leave me a review, and if you like the episode share it with a friend.If you like this episode, then download my show wherever you listen to podcasts Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss an episode. While you’re there, let me know what nutrition or health topic you’d like me to cover or leave a review.Or feel free to hit me up on my social channels Facebook, Instagram, Twitter, or feel free to message me at my websiteOnce again, I greatly appreciate you for listening and supporting the show. Remember, it only takes One Small Bite over time to transform your life, so let’s – Chop the diet mentality; Fuel your body; and Nourish your soul!