Ep.3 Mental Health Matters - Burnout, Breathwork & Boundaries

In this week’s Mental Health Matters, Strawny and Benny dive deep into the realities of burnout—how to spot it, stop it, and set boundaries that actually stick. The boys explore the power of breathwork for managing stress and staying present, while also laying down some personal accountability tasks to keep each other on track.Plus, Benny gets grilled with some rapid-fire questions that take a few unexpected turns. Honest chats, laughs, and real talk about looking after your mental health—it’s all here.🎧 Tune in, breathe, and maybe set a boundary or two.