EP 3: Meredith & Alex - GLP 1, middle-aged women and hormones

We’d like to welcome Meredith & Alex to the show. They’re elite crossfit athletes, business partners, and partner partners. Tactic Functional Fitness aims to bring uncommonly good fitness to common people and today We talked about weight loss meds.We talked about middle age bodies.And we talked about unhinged sex. _______________________________________00:00 Welcome to Unseen: Celebrating Queer Millennial Voices00:29 Diving into Perimenopause and GLP-100:56 A Lighthearted Start: Washing Machines and Dorky Moments01:20 Our Journey: From North Carolina to Calgary02:13 Navigating Relationships and Moving to Canada08:41 Fitness and Nutrition Tips for Middle-Aged Women13:10 The Importance of Strength Training16:35 GLP-1: Debunking Myths and Societal Opinions17:41 The Complexity of Weight Struggles19:06 Pharmaceuticals and Long-Term Safety19:44 Personal Reflections on Weight Loss20:13 Health Benefits and Risks of GLP-121:19 Stigma and Acceptance in Weight Management23:46 Fun and Personal Questions28:55 Contact Information and Closing Remarks