EP. 3 Moms Feelin’ Found...Your Motherhood Identity Game Plan

In this follow-up to Part 1 of our exploration of mom identity loss and matrescence, Elizabeth and Sarah take things from conceptual to concrete and walk you through actionable tools for moms to reconnect with who you are and who you’re becoming. Spoiler: She’s not gone. She’s evolving.We break down:Why your mental health is the foundation of reclaiming identity (and why untreated postpartum depression will prevent you from connecting with yourself)The cultural lie of the martyr mom and why taking up space is the most radical moveHow to redefine your value, beliefs, and interests—and actually live themTips for carving out time for yourself (yes, even when it feels impossible and yes, even when you feel mom guilt)Why motherhood doesn’t diminish your potential—it amplifies it (Turns out, we’re emotionally intelligent, courageous, and weirdly productive AF)Oh, and if you’re in the “I have no interests and don’t even care” phase, we see you. We got micro-steps for that, too.This episode isn’t about going back to who you were.  It’s about becoming the version of you who’s been waiting to emerge.MFT’s Redefining Identity in Motherhood Self-Inquiry Worksheet (found in resources section here)Follow us on IG! Find The Mom Dance Party at a city near you! We love you, MFTs!