EP 3: Morning Routines, Simple Habits and Other Grown-Up Things.

from The Life Coach Lounge · host Lisa Gates, Angela Pleune, and Emily Kolars

In this episode, the Life Coach Lounge trio dives into the daily rhythms that support a healthy, intentional life. From morning and evening routines to hydration hacks and meal prep wins, Angela, Lisa, and Emily share practical tools to help you feel grounded, energized, and aligned with your goals.You’ll hear:Why habit stacking is a game changer for personal growthHow planning reduces overwhelm and builds momentumTips for setting realistic routines that actually stickThe power of community connection—even from afarHow faith, rest, and wellness work together to create a fuller lifeWhy travel might be the reset your soul needsYou’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge ⁠Facebook Group⁠ for details!Connect with us:The Life Coach Lounge on ⁠Instagram⁠Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠, ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠, ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lisa Gates: ⁠Website⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠Keywords: life coaching, wellness, routines, planning, productivity, health, self-care, habits, personal development, faith

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This episode is 43 minutes long.

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This episode was published on May 14, 2025.

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